Deep Tissue Massage
Deep tissue massage works deep into the muscles and fascia to unglue those muscle fibres that have become stuck and painful. It brings the muscles back to their correct shape which helps them function more efficiently
Shiatsu is an ancient form of Japanese massage which works on the pressure points and energy channels of the body. It takes place on a comfortable mat and clients are fully clothed. It's my favourite type of massage because it's so relaxing.
Sports massage not only treats injuries but also helps to prevent them. During sports we are constantly causing micro tears to the muscles. For optimum performance the muscles need to be stretched and massaged to help realign the fibres and prevent excessive tightness building up